Grow Self-Love: A Mindful Planting Ritual

“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde

IMG_8145

If you’re like me, that life-long romance is only just getting started. Although I have met a few people who appear to accept and love themselves, I would guess that most people—deep down, usually unconsciously—believe that they aren’t good enough, that they’re unlovable, or that they are fundamentally flawed or broken.

It’s pretty easy to criticize ourselves, to find fault with ourselves—and hey—if we aren’t conscious enough to do it openly, we sometimes project it by criticizing and finding fault with others! I have been an “expert” at both of those unhealthy strategies and have spent most of my life seeking the love and approval of others, because I didn’t believe that I was intrinsically worthy and lovable. It is only recently, through some powerful NLP coaching that I have had the tools to help change those beliefs, begun to practice radical self-care and am able to start seeing more clearly the light I shine in this world. Continue reading

Love Letters Are Not Just For Couples

This week my Nana turns 95, and as we live a great distance apart, I’m unable to be there for her birthday. So, I wrote her a love letter and popped it in the mail for my uncle to deliver on her special day.

What do I mean by “love letter?” A letter (or video message, song, or poem) to someone you care about, expressing what you love about them, your gratitude for what they bring to your life, and the impact they have had on you. So often these words of the heart are only shared when someone is dying, or at funerals and memorials. Why not share them now?

Collective Memoir for an 80th Birthday

IMG_1789When I offered to act as an informal M.C. and Celebrant for my mother-in-law, Sheila’s, 80th birthday party, there were many possible options. In addition to speeches by family and friends, we could share some of her life events and stories, maybe have a trivia game based on little-known facts about her, or convey some of her life-taught wisdom.

When I talked to Sheila about what she wanted, and more importantly didn’t want to happen at her birthday party, I learned that aside from speeches, these ideas did not appeal to her. I wondered, what else might allow a group of family and friends to share some memories and express their love for her, in a way that she would be comfortable with? What hadn’t I thought of?

Continue reading

Called to be a Funeral Celebrant

Blog1_Kerry+Laura

Kerry and Laura, 1995

“Why would you want to do funerals?”

This is the unspoken question I often see in the face of a new acquaintance when I explain that I help families create funeral and memorial ceremonies. Writing and officiating custom-made wedding and baby ceremonies makes sense to people—after all, they’re happy occasions! But to choose to work with funerals on a regular basis…the very thought makes most people uncomfortable.

It is not an easy vocation, to be sure. It can be unpredictable, testing, and heart-breaking. So why do I feel a strong pull to end-of-life ceremonies? The seeds of my involvement were planted over sixteen years ago.

Continue reading